The best place to start is with a complimentary 15-minute Discovery Call.

This conversation gives us an opportunity to discuss your goals, answer your questions, and determine whether Health x Wellness is the right fit for your needs. If I believe another provider or approach would better serve you, I'll tell you.

At HxW the goal is to help you find the care that's most appropriate—not simply schedule another appointment.

No.

You don't need to know which treatment—or combination of treatments—is most appropriate before scheduling.

We'll determine together which services best fit your health goals and circumstances. Every recommendation is individualized, and not every patient requires every service.

When performed by a licensed and properly trained practitioner, acupuncture is considered a safe treatment with a very low risk of serious complications.

Single-use, sterile needles are used for every treatment. Most people experience little to no discomfort during needle insertion, and many find treatments relaxing.

If you have questions or concerns before your visit, we're happy to discuss them with you.

Your initial visit is designed to understand the bigger picture of your health.

We'll discuss your health history, current concerns, lifestyle, goals, and any previous treatments you've received. Depending on your needs, your visit may include acupuncture, recommendations for herbal medicine, or a personalized treatment plan.

At HxW the goal is to help you leave with greater clarity about your health and a plan that feels practical and achievable.

Every person is different.

Some concerns improve quickly, while others require a longer course of care. During your evaluation, we'll discuss what we expect based on your condition, your goals, and the factors influencing your health.

At HxW the goal is always to help you build lasting health—not create unnecessary dependence on ongoing treatment.

Health x Wellness currently accepts select insurance plans (Aetna, UHC, and VA Community Care). Coverage varies depending on your individual benefits and the services provided.

If you have questions about insurance or payment options, please contact us before your appointment, and we'll be happy to help you understand your options.

Yes.

Health x Wellness is being built intentionally, with each new service added only after it meets the same standards of thoughtful, personalized care.

Services currently in development include:

• Nutrition & Lifestyle Consultations – Individualized guidance to help you build sustainable habits that support your long-term health.

• Yoga Therapy – Therapeutic movement, breathing, and mindfulness practices tailored to your unique health goals and physical abilities.

• Massage Therapy – Manual therapy designed to complement your treatment plan and support pain relief, recovery, and overall well-being.

• Sustainable Health Membership – A continuing program that provides education, resources, accountability, and ongoing support to help you maintain momentum and continue building sustainable health long after your initial course of care.

While these services are in development, principles of nutrition, movement, lifestyle, and self-care may already be incorporated into your personalized treatment plan when appropriate.